Nice morning run with the club. Everyone came. The first time for well like ever. We ran a loop around Sand Hollow out by Hurricane. We just ran easy for the fisrt 6 or so talking and moving along. Then around the half we move down around 6:40 pace for a mile or so and then started to drop around 5:50 pace for the next 4 and a half. I told myself ealy this morning not to play hard today but it felt so good and I fell to temptation. Then at 11.5 we ran into the main road so I stopped and waited for Steve H. and Steve O. then did the last mile as a cool down. Good run and I feel good going ino my taper. It will be nice to run on fresh legs again. I haven't had them since before Boston in April. |