Did the GS loop backwards this morning. I wasn't going out when I got out of bed but then once I walked around the house a little things loosened up and I decided to go. I'm pretty sore though. I'm not sure the 40 miles was the big thing but it was the 40 miles with the steep downhill finishing 6 miles or so that really pounded me. As far as steep goes there really isn't anything that compares to those miles dropping off the top and much of it is a cement/ rock trail with no give. Very brutal to the legs. Any ways I'm kind of sore. No real plans at all for mileage or runs this week. I'll just take what comes and try to really heal up from Saturday. | 