2 hours on the spinner first thing this morning. This is my longest or equal to my longest time on the spin bike. And let me just say that 2 hours on that thing is like 5 outside. 12.2 mile run with Misty right after the spinner. This was her longest run ever so far. We did the DC loop then extended back down the inner river trail in to B-hills, then back to River road to home. She ran great and kept it solid throughout. 9:58 avg for the run. 2:02:xx. So that gave me 4 hours of tri training for the morning.
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