DC loop with Dave this morning. A little cooler than it's been (40F) but once we got going I had to pull up the sleeves. Felt achy and tight but again runnable and glad I didn't have to let Dave go.... although I'm sure I slowed him down. 60 min's on the spinner after the run. Just couldn't get going... at all. Stayed around 95 watts or so and usually I'm around 120+ just regular effort. Really felt like I was working hard and the output was super weak. Plus my butt hurt the whole session. But glad to get in a decent workout timewise and watch a couple days worth of PTI's too. Oh and I did something off the wall- registered for LOTOJA. IDK?
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