7.5 miles this morning 9 miles this afternoon with the running club Morning run was easy with some pain still in the lower chest. Afternoon run with the club. We left the store to go up to the water tank and then soon after changed directions and just headed up the marathon course. Steve and I ran 4 miles out and then came back. Some parts of that trail are very steep and you can't go much faster than 7 min pace down those parts or you'll die. So on the way back I tried to push the parts that I could and tried to run the steep parts easy so I would not get hurt. At one point Steve asked me what pace we were going and I said 5:30 or so- he was doing just fine until I said that and then decided it was too fast and he jumped off the bus. Next time I'm going to lie and say like 6:45 pace. | 