Inner B-hills loop. Nice and easy to start off the week and month. I'm running the Lake to Lake relay this weekend down here and need to really get things going this week before trying to race. I'll try and clean up the diet along with running a few doubles and doing a lot of core workouts. Then a mini taper on Friday and hopefully I'll feel semi racey... we'll see. Blue skies out today- should be a good one. 8 mile run this afternoon pushing Myler around the B-hills/ River loop. He never fell asleep but never made a sound either. Must have been really into the run. I felt pretty good- all things considered. Just relaxed and tried to keep hips and stride square with smaller strides to minimize pain from hammy.
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