Worked my tail off all day in my back yard installing a putting green and rocks and stuff. The project was harder than it started off to be and by 2:30 when we finished my wife and I were trashed. So I ate something and tried to get ready for a run. I went expecting the worst but I actually felt pretty good on the run. Ran with the club from the running store up the Chuckawalla trail down into Snow Canyon park. Then took the paved trail back around to the store. First 6 miles were on trails and we were around 7:30 pace then once we hit pavement it dropped down to around 6:10 pace back to the store. Nice day. It was fun to run with the guys again. I'm pumped for the rest of the spring and summer. | 