5.4 mile loop this afternoon before my uncle came over. I took my phone with me and he called when I had about 2.5 left. So for the remainder of that loop I laid down the hammer and ran hard back home. I didn't have a watch but I'm guessing the pace was at or just under 6 min. Felt good because I knew it was only going to be for a short time and it was nice because I had wanted to do some tempo stuff this week. 6.6 mile loop with him. Pace was somewhere at around 8 min mile. He is running great and showing some strong improvements. We never had to stop and walk either. | 