Clyde's Comeback!

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term.

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Baby Jogger Lifetime Miles:						623.95
Kinvara Lifetime Miles:						313.32
Asics TRI Lifetime Miles:						610.65
Pegasus Lifetime Miles:						520.90
Kinvara2 Lifetime Miles:						350.20
Ghost Yellow Lifetime Miles:						374.25
Kestrel Bike Lifetime Miles:						1883.75
NB- Rainbow Lifetime Miles:						57.80
Red Cumulus Lifetime Miles:						594.95
Neon Launch Lifetime Miles:						533.40
DS Trainer Lifetime Miles:						467.77
Green Pegasus Lifetime Miles:						479.75
Lunerglide Lifetime Miles:						276.70
Blue Pegasus Lifetime Miles:						528.06
NoosTri Lifetime Miles:						283.07
BlueKinvara Lifetime Miles:						216.60
Innov Lifetime Miles:						58.50
Ride Lifetime Miles:						207.45
NavPeg Lifetime Miles:						162.50
Green K5's Lifetime Miles:						88.00

Mon, Jan 11, 2010

Total Distance

13.70

It was a beautiful 60 f this afternoon here in Dixie when I went out at 3 p.m. Once running I was hot but it felt amazing. I dropped Myler off at grandmas and ran from her house down around Bloomington and back on the trail. I had to stop over at St. George Ford to get the other set of keys to a car I bought on Saturday. The run was great with no hammy pain. I stayed at a pretty consistent pace of 7 min miles but did roll from the bottom of Bloomington up to River Road at around 6:30 pace. Roughly 4 miles. Nothing snappy but a little faster turnover to help push the avg for the run down to 6:56. Feeling really good about training right now and that makes me smile more than Mc Donalds does.

Defyance Miles: 13.70

Comments

From Clay on Mon, Jan 11, 2010 at 22:25:31 from 98.202.186.79

Great run Clyde! Your doing awesome, keep up the good work;-)

From jtshad on Tue, Jan 12, 2010 at 10:03:29 from 204.134.132.225

Nice to have such a good run!

From Superfly on Tue, Jan 12, 2010 at 19:05:41 from 208.117.127.110

Thanks guys!

Clay I know you have one up there now so I can't tease you... but I had some really good In and Out just barely. I hadn't eaten there for some time and it really hit the spot.

From Clay on Wed, Jan 13, 2010 at 11:45:12 from 67.222.231.10

Ya I have been having like one a week, its pretty bad!!! They are good though;-)

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