Clyde's Comeback!

December 22, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Thu, Jan 05, 2012
Total Distance
15.00

Was going to do a version of the freeway loop this morning but... The city is working on the section right by the freeway (prep for the upcoming race). So they had it blocked off and I had to do a U turn and go back up the Pilot hill. Felt so so this morning and a little rushed to get done before Mik'L had to get to a meeting. So with all that and the hilly course I just lugged out a 7:30 avg for the run. It's ok to take it real EZ sometimes. And with this weeks increased mileage I need more slow days than faster days anyways. 

28 F at 7:15 when I got out running. 


P.M. Out at dusk and hit the middle B-hills loop. Knock on wood but the body is feeling pretty good as everything checked out on the system analysis. Kept it EZ and enjoyed the 7:06 avg run.

Pulse Red Miles: 6.70Cumulus Blu 1 Miles: 8.30
Comments
From JenSTG on Thu, Jan 05, 2012 at 18:43:51 from 208.117.116.161

Hi Clyde - did my run. Looking forward to working with you.

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