Over to the DC and around B-hills then back home. Felt ok at best. Last night I went to Aprils and she worked my legs like never before. I screamed for almost the entire 60 min's. PAIN was the word of the day. Anywho I knew there would be some hangover affect and plan on taking it pretty easy the rest of the week. Or at least until the legs feel sharp agian.
6.6 miles this evening around the B-hills loop. It clouded up for a while and I thought I'd really luck out with some good weather. However by the time I got out the clouds had all broken up and the sun tried to melt me again. Legs felt a lot better than previous runs this week. Hope to keep the recovery rolling.
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