Out into the fields and around Stone Cliff. Then down the river trails all the way to the freeway. Around Pilot and up the Brigham road hill- then back home. 6:54 avg for the run. Felt achy, tired and slow. But times were still as fast or faster than normal for an EZ run. Wanted to go explore down by the river and see what the fire did yesterday afternoon. Burned up all the dead growth along the river all the way up the hill and even burned across the foot bridge- hopefully they open it back up soon.
6 miles around the inner DC loop for club. Steve, Dave and I cut it short leaving Aaron to run the second half a lone. Basically we all were acting like we were crippled 85 year olds. Can I say that it felt cool at 91 F?
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