Out and back 9.5 miles each way. I left at around noon here in Orem and it felt better than it does at home at 5 a.m. I left Orem and ran up the the Provo river trail and took it as far as it would go. Then I hit a park and I jumped through a fence and ran up the canyon a little more on the rail road tarcks. Out in 1:07:48 (7:06 pace) and then back in 1:02:47 (6:35 pace) I was going to get up way early and get a run in but the hammys were as tight as banjo strings. So I went to SLC and took care of the car... all bye, bye. Then came back and had some time while I waited for Mik'L's dad to golf so I went out for the run. A pretty good run overall. I felt really good on the way up considering it's all uphill. Then on the way back I didn't try to push the pace, I tried more to just let the downhill pull me home. Anyway glad it's in the bank and now to recover so I can run with the club in STG tomorrow.
(Blue Cumulus 440.25)
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