Mik'L is still out of town so I had to skip the mile repeat workout this morning (dang). Instead Myler and I met Paul at 6 a.m and did a nice EZ 10 around the DC loop via River Road. Temps were a little warmer but there was cloud cover that heald the sun back longer. Once we got to the DC we saw Logan and Aaron who were just fininshig the intravals. I really felt good about missing it when Logan said he barfed 5 times after. Yuck! Anyways we made it back home just in time for the painter to get here. We are having the garage doors painted and the "red" front door re done so it has the original wood finish and not the nasty red paint. Mommy comes home tonight so last day of being a bacholer. 10 miles tonight. Out and back into B-hills. Grandma came over and got Myler so I had a chance to get back out. The temps have been pretty mild so this run wasn't too bad. But I was pretty trashed by the end and around the house after.
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