Did one mile on the treadmill and then Myler was getting fussy so I put him in the jogger and we were off. Did the B-hills loop. It was getting kind of stormy and I thought we may get trapped out in it but we finished in time. Well it actually never started to do anything. Anyways I rolled the carp out of my ankle again last night and it hurt big time. So I didn't run last night and was going to bag this mornings run... but it felt o.k so I went out. Felt great on the run but I really kept things in line as to not put myself in out once more. B-Hills loop this evening with my uncle. Nice and easy but he's improving. It was chilly as I wished I'd have brought some gloves. | 