DC loop with Dave and Logan. Groin and hernia pain up over a 7 at the start. It mellowed out but never felt good the entire run. Felt my age this morning for sure. Sad because there was some overcast and temps were warmer at around 42 F. But as always there was interesting food for thought in the mornings conversation so I'm calling the run a success. After the loop with the guys I went back around the park to grab a couple more... felt even worse than the earlier miles. Going to take 4 IB's today and hope for the best.
5 miles pushing Myler out and back into B-hills. When I left the house I was thinking about doing the normal 6.6 mile B-hills loop but started to die about 2 miles in. By the time I got 2.5 out I thought I was going to faint. Stopped for a few to let the dizziness roll past and then slowly made my way back home. By the last mile I felt semi better or at least past the crazy part. Not sure what was up. Groin pain at a constant 5 for the run.
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