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April 19, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Thu, Sep 09, 2010
Total Distance
10.20

DC/ River road loop. I didn't want to run 3 miles this morning let alone over 10. But I just put my head down and pushed through. Feel pretty tired and wore down. Plus I got my leg assignments for the Red Rock Relay this weekend and just thinking about them makes me want to puke. Hope to rest up because I'll need it. 

I run leg #7 (5.7 miles), #19 (8.3 miles) and #36 (7.5 miles) all of which are rated "hard". So it's time to put on the work horse hat and clock in. Splits won't be fast at all because it will mostly all be uphill. Well my second leg is mostly flat but it is long and will be in the middle of the night.

Defyance 2 Miles: 10.20
Comments
From Dustin on Thu, Sep 09, 2010 at 12:57:32 from 204.113.48.77

Good luck with the relay.

From Superfly on Fri, Sep 10, 2010 at 09:20:36 from 208.117.127.110

Thanks Dustin. Hope that foot feels better. Did you get a sock thing from Steve? I've heard those really help with planter.

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