7.8 mile morning run. GS/PL loop with GS at the start. It was amazing out in the desert this morning as the sun was coming up. I wouldn't want to live anywhere else other than southern Utah. Nice and easy this morning as I get ready for a big day of work... the last one before the weekend. Hamstring feels o.k. Maybe a 7.4 out of 10. It's not like it's this big injury other than I'm a little scared of what it will feel like after 23 miles of race with 3 something to go... I'll continue to stretch it every night and hope theres no issues. (Landreth 200.8) 3.4 mile run this afternoon. The wind is something else this spring. I ran up to the golf course and then did .6 barefoot up the fairway and back- on the way back down I hit the last 400 @ 4:40 pace. Feeling pretty good. Now it's off to watch the state baseball playoffs. (Speedstar 89.9) |