7.2 mile run up the trail and around GS. Same loop as yesterday only the other direction. Legs still feel like death on a stick but maybe just a little better than Monday. Today however I had a really sore left groin. I mean it hurt bad for the first mile and a half. Then things started to loosen up. What I should really do is go see April and get everything kind of smoothed out. We'll see how the rest of the week treats me. (Black Stratus- 194.7) Tonight I was going to meet up with a mountain biking club that I've been meaning to go ride with all summer but haven't due to fear of injury. So I checked to see where this weeks ride was going to be and made plans to be there. They said we were going to ride the JEM trail out above Hurricane and I thought I followed the map... Well I got out there and 5:30 came and went with no one showing up. So I jumped on the trail and did my own ride. I did just over 13 miles on different portions of the trail in a time of 1:17ish. It was a really good workout and the hips and legs were sore when I finally got back to the car. 13 bike miles = 3.25 easy miles
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