3 early miles 10.2 miles on the regular loop with Logan. Pretty EZ run and was pleased to see a 7:00 avg for the run. Quads are still very knotted up. I feel like Forest Gump when he has the metal braces on his legs and it just wont let him "go". I'm wishing I could break free from the soreness and tightness and break those braces so I could Run Forest run! P.M 4.9 miles on the Slickwood run. Another hot one. 105 F and windy. Wind was coming from the west and this run is mostly north and south so the crosswind kind of helped cool or dry or dehydrate... not sure. Quads felt like it was the last mile of a horrible marathon. Guys- I need ya back soon!
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