14.8 mile loop up onto the Coral Canyon Mesa but cut a little shorter than yesterday. I was very unwilling to get out this morning after the hill workout last night. But once I got out I realized I wasn't as trashed as I was last week. I just plugged along- I swallowed a bug of some kind coming past the turf farm... then from there on home I was hacking away trying to get it out of my throat. That part sucked. (Landreth 317.5) 5.3 mile run on the treadmill. I actually wanted to run on it today. I had no intentions of going outside- for some reason I just didn't want to deal with the heat today. Nice run on the mill- Did it in 10 songs on the I-pod.
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