13 mile run this morning with 7.6 @ tempo. Met up with Dave and Logan here at my house for the summer tempo loop. With all the hype of LotoJa coming up I decided to call these two LotoDa. They'd get RESPECT on the cycling scene for sure with a name like that. Better get matching bikes boys:) Anyways 3 mile warmup. 7.6 at tempo, the rest cool down back to my house. Kind of a progression tempo. 6:20, 6:20, 6:00, 5:45, 5:45, 5:35, 5:35. I had mentally only planned to join those guys through 7 tempo miles but at mile 5 they said take it another mile. Thought I'd just keep going but every step after mile 7 and I just wasn't into the tempo any more so I shut it down at the bridge. Still really pleased with the run. It hurt but it happened. Ankle was tight and will be sore tomorrow but I don't think no more sore than it's been. Came home and hoped on the stationary bike.
2 hr ride on the spin bike= 10 miles 30 min elliptical= 3 miles Pretty good long workout. Just need to keep digging them out. It's gonna be a while until my butt doesn't hurt from sitting on the bike. Could end up being my biggest hurdle.
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