12 mile run this morning up around the overpass. Nice and even effort throughout the run- I never pushed the pace but I never relaxed to coast either. I'm still riding a little heavy so I'd like to drop a few pounds. I had Mik'L walk/ kneel on my hamstring the other night and it really loosened it up. Maybe I should have been doing that all summer. I planned on getting back out this afternoon but my stomach got into a train wreck with Cafe Rio and then there was no way. I didn't even think about it the rest of the day. I think I'm done eating there for a while. |