12.3 mile run this morning. Same run as Tuesday. I felt like poo today. Most of the time I'm sore and stiff for the first 3 miles or so and then finally get warmed up. Today I never crossed the line- I was stiff and slow the whole time. Getting through the rest of today and this week will be a challenge. (New Landreth- 77.7) 7.5 mile run up around one of my many, many GS loops. Right smack in the middle of the heat. When I left it was 108 and when I got home it was 110... I just wanted to get it over with and get as long as recovery as possible before tomorrow mornings 18 miles. This run was pretty good considering the heat. I took some water and did the wet hat and tank top thing. Thats the last afternoon run for the week and it feels soo good to have it over with. I'm getting so sick of the heat- it's starting to drive me crazy! (Blue Stratus- 466.9)
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