12.3 mile morning loop. Regular overpass loop for the most part. My stomach had 2 too many lasagna servings sitting in it from Sunday afternoon. So that made for some nice memories. (White Cumulus 421.6) Marathon morning around town on the bike. Not really too many miles just the time it took at the stops. Finally home at 2 p.m. 10.4 miles on the bike = 2.6 miles of easy running. 9 mile run tonight with the club. Weather was picture perfect. A small rain on the first few miles and then just a very pleasant evening. We don't get this too much in STG. I ran a few more miles today than I had planned but due to the lovely weather I couldn't help myself. (blue Cumulus 449.25)
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