Clyde's Comeback!

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSuperfly's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200520062007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Wed, Jul 02, 2008
Total Distance
18.00

12.2 slow miles this morning around the overpass loop. When I went to bed last night my legs were crampy and I thought I had about a 20% chance of running this morning. I ended up being able to get out and make it through the run but I struggled. I'm guessing the hill workout really trashed the system. Plus the diaphragm was tight this morning for the first time since the Thursday before WBR, and my shoulder is really jacked up. Anything else...

Looking forward to going to Torrey this weekend and getting out of this blasted heat. I'll most likely keep all the miles nice and easy the rest of the week, and only do the 5K if I'm feeling very spry Saturday morning.

(Landreth) 

5.8 miles on the treadmill. The Spectrum web site said it was 119, mine said it was 112 and I'm guessing out on the blacktop it was even hotter. So I stayed in and hit the machine up. I had to cut it a little short because I'm going to the driving range with the young men... that should be fun in the heat? I may jump back on when we get done or maybe I'll just pack it in for the day.  

Comments
From Mike Warren on Wed, Jul 02, 2008 at 10:22:30

Clyde, you sound like a walking bruise. But hey, still managed to crank out over 12! Thats why your the man. Good job.

From Mik'L on Wed, Jul 02, 2008 at 11:35:42

You should call April. Are they doing the 5k this weekend?

From Superfly on Wed, Jul 02, 2008 at 12:33:39

Mike- Your the man for getting back out. It will be nice to see you at a club run sometime soon!

Mik'L- I don't know for sure if they are doing the 5k. I should call April but most likely I won't.

The dogs made me stop at the park on the way home from the office. Crazy little girls.

From Kamm on Wed, Jul 02, 2008 at 13:16:19

Getting out the door and getting in your miles, even when you don't feel good- that is what makes a good runner a great runner. Good job sticking it out. And trust me- Monday's hills took a lot out of all of us. Stay hard!

From Superfly on Wed, Jul 02, 2008 at 18:48:58

Kamm- Thanks for the comments. Good to have you out running with us. Keep it up. I'll be out of town for the rest of the week but will catch you guys on Monday night.

From josse on Wed, Jul 02, 2008 at 19:25:08

You seem to having this cramping problem lately. I get this sometimes and take a supplement called MaMa calm by Peter Gillham's Natural Vitality. Now I know you are not an expecting or new mom but it is a really good supplement w/ Magnesium, vit c, zinc, and folic acid. I think the blend is what help the muscle cramping and it helps you sleep as well.

My son asked me if you were mad in your picture. I said no just

consentrating(sp?) really hard.

From Superfly on Wed, Jul 02, 2008 at 20:18:35

Josse- Thanks, I'll go try and find some of that. Maybe like at the nutrition store? Is that the best place?

That picture was taken at the end of the Ogden Marathon and I was actually pretty ticked off or frustrated.

From josse on Wed, Jul 02, 2008 at 21:10:32

Ya I got it at Good Earth I don't know if they have one down there. http://www.ihealthtree.com/peter-gillham-s-natural-vitality.html?gclid=CKL9_t3DopQCFRcaagodgB7gtg

This has all of there products you have to scroll down to find the one I mentioned. http://www.vitasprings.com/natural-calm-mama-calm-peter-gillham-natural-vitality.html here is another that is a really good price.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: