12.2 mile run this moring in Park City. I ran from the hotel up around where my last leg of WBR started. I ended up doing some laps around a pond area because it was pretty flat. The pace was slowish, and my hammy's were tight but other than that it was a good run. I ran past a house that was on fire and it was filling the whole valley with smoke.
Now hopefully I can spend the rest of the day riding the bike up on the ski slopes.
(Landreth 282.5)
25 miles on the bike = 3 easy miles of running. Alot of the miles were downhill or in the air... However I did peddle my butt off. I was on the mountain for 6 hours and road up and down some sweet trails. I felt I was pushing my luck all day and just before I was done I took a nasty spill over the handle bars and hurt my shoulder pretty good. I'm a boy what do you expect. Anyways a great day. I loved it and the bike road like a champ.
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