10 mile overpass loop. The legs felt heavy, slow and blah this morning- plus it really felt hot. I struggled through the run and made it back home to jump on the scale- 145 lbs. Fairly low for me. Also saw a little snake on the dirt road up by the freeway. I didn't get close enough to see what kind it was... I hate snakes. (Red Stratus) 12.8 mile bike ride = 3.2 miles easy running. Out in the heat on this one. I had to go all over town on this one after 10 a.m. Bike shop, church clothing store, and the mall. I finally got home right at noon. Actual biking time was 1:10 6.7 mile GS loop extended a little for water. It was 105 when I left the house and the heat caught up to me on the last two miles. It must be a combination of the hill yesterday, the bike ride today and the heat with all of it. Because I really lost it on the run tonight. I struggled to even keep running and I never get that way. Anyways got home and got some fluid and now I'll hope to sleep it off and start over in the morning.
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