Chasing my Dreams

Week starting Jul 06, 2014

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 07, 2014
Total Distance
4.00

Felt nice and easy and relaxed, and I found out why when I finished, I averaged 7 minute pace. haha. Spent all day stripping shingles off a roof though, so it was okay.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 09, 2014
Total Distance
3.50

Some really easy mile on the bike/treadmill inbetween roofing sessions. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jul 11, 2014
Total Distance
5.50

Was planning on 6, but cut it a little short because I was so tired and it was like 70 percent humidity outside. No watch, but it felt hard, probably not fast

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jul 12, 2014
Total Distance
8.00

Went and hit Fernwood this morning, and it was exactly what I needed to let things loose and have a solid run on the trail. Took some parts kind of conservative, and got stuck behind some people at some parts. HPH was killer, like it always is. 53 minutes total, so not too bad

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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