Chasing my Dreams

Week starting Jun 22, 2014

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
41.00
Night Sleep Time: 44.42Nap Time: 0.00Total Sleep Time: 44.42
Mon, Jun 23, 2014
Total Distance
5.00

Ran with the team. Warmed up. Then did a mile in 5:27, then 4x800s in about 2:40. Bryant and Ryan were going ham running 5 minute pace. I'm a little concerned about it. Cooled down really easy back

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Tue, Jun 24, 2014
Total Distance
6.00

Easy 6. Nothing great. Legs felt tired and breathing wasn't as easy as I would like

Night Sleep Time: 7.60Nap Time: 0.00Total Sleep Time: 7.60
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Wed, Jun 25, 2014
Total Distance
7.50

Did something I've been wanting to do for a long time. Went up to the track for a workout. Warmed up better than I have since the region track meet, haha.. I changed into my kinvaras and did some strides. Then I started into my 20x400s. I started running opposite direction and hitting 80s. It wasn't bad at first. I started to hit around 78s around 7-10. After 10 I got some water and changed into my matumbos. Then I went into my last ten. Slowest ones were 77-78 I think. The 16-19 were all around 5 minute pace, and then on my last one I busted out a 69. All of my recoveries were right on 60 seconds other than after 10 when I changed shoes. Had some back pain but it never slowed me down, probably because I was only doing 400s. Did an easy 11 minute cooldown and then stretched. Felt like my old self.

Night Sleep Time: 7.67Nap Time: 0.00Total Sleep Time: 7.67
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Thu, Jun 26, 2014
Total Distance
6.00

Trail run with the xc team. Ran 6 easy conversation pace with Zach. Aerobically it was super easy but I think it was good for the legs. Calfs really sore after.

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Fri, Jun 27, 2014
Total Distance
6.50

Guessing on the distance. It was really humid and muggy!! It misted for a little bit which felt nice. I felt like I was running a pretty good pace. Things felt good.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sat, Jun 28, 2014
Total Distance
10.00

Long run. It was hot. I still had my left hip flexor tighten up. First 5 averaged about 7 flat and second 5 was around 6:40. About 6:50 average. Not bad, but not where I was early spring that's for sure. Oh well, best long run yet....

Night Sleep Time: 7.65Nap Time: 0.00Total Sleep Time: 7.65
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Totals
Total Distance
41.00
Night Sleep Time: 44.42Nap Time: 0.00Total Sleep Time: 44.42
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