Chasing my Dreams

Week starting Jun 08, 2014

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
38.50
Night Sleep Time: 36.10Nap Time: 0.00Total Sleep Time: 36.10
Mon, Jun 09, 2014
Total Distance
6.00

Went to XC just to see how things were and to run with Nick and Jeffe one last time. Warmed up easy. I ran 5 miles with Zach at 7 minute pace. I went fast the last 600 or so to try and pull Fessler and this other kid through the finish. did a little barefoot cooldown way after

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 10, 2014
Total Distance
6.00

My body is pretty tired and I got up early to get the run in. The first couple of miles were really slow. My legs felt like they didn't have the strength. Ended up averaging 6:51

Night Sleep Time: 5.60Nap Time: 0.00Total Sleep Time: 5.60
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Wed, Jun 11, 2014
Total Distance
7.50

Went out in the evening because I slept in. I did my five mile loop backwards. I was pretty bored during it but felt alright. Starting to feel a little stronger. 6:43 average, so more like my old self. After I went out and biked for around 20 minutes to try and bring some more leg strength and aerobic fitness back.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Thu, Jun 12, 2014
Total Distance
4.00

Ran naked today because I wanted it easy if I could make it be easy. I think I ran about how I normally would, not really slower. No breaks whatsoever. Felt pretty decent the strength seemed a little better. Still lacking speed though

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Jun 13, 2014
Total Distance
5.00

It was a rough day for me today. I was planning on doing six. I started and my legs felt really tired. I did drills and that didn't even help. My breathing was feeling really wacky as well. I ended up stopping multiple times throughout the run because I didn't have it or feel good at all. I averaged 6:45, but the way I felt is not what I want.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sat, Jun 14, 2014
Total Distance
10.00

I was really happy with today. I've been frustrated but realized that the pace isn't bad because last year at this time I was running these same paces. I enjoy long runs and had a solid one today. I got looking back at outdoor season and I ran well as long as I kept doing the long runs. I really do thrive on them. I did 9 miles averaging 6:49. Felt pretty good and really negative split. I was reflecting on Simplot and my good races. After the 9 I did an easy mile to cooldown

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Totals
Total Distance
38.50
Night Sleep Time: 36.10Nap Time: 0.00Total Sleep Time: 36.10
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