Chasing my Dreams

Week starting Jun 01, 2014

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jun 03, 2014
Total Distance
4.00

4 miles along the beach in Lincoln City. Pretty cool opportunity. something I've never done

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 04, 2014
Total Distance
4.00

Ran 4 miles ish in Warrenton. I went out at normal pace. I decided it wasn't a long run so I might as well push it. I figure I probably ran at least the last third sub 6 minute pace. My back hurt but it felt good

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 05, 2014
Total Distance
7.00

Easy day in Portland. I ran to the Community College and they had a nice track hidden in the trees. I mostly ran around the technical trails next to it. I did a couple 200s at the end and they weren't that fast. I think it might have been a 440 track

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, Jun 07, 2014
Total Distance
4.00

Felt not so great. Back home at altitude in the middle of the day heat. Ran around bingham park. BAck hurt at first. 6:50 pace felt so hard

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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