| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Miles: | This week: | 0.00 |
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| Night Sleep Time: 38.85 | Nap Time: 8.22 | Total Sleep Time: 47.07 | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Was hoping to feel a little better today than I did. About half way the back started to hurt a bit. It was only on the right side today though. I wasn't moving very fast though. I was high 6:50s until the last mile and a half. 33:58 total, 6:47-48 average
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| Night Sleep Time: 7.00 | Nap Time: 0.55 | Total Sleep Time: 7.55 |
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| | It was really miserable. The only time I had to run was after school, so it was 90 degress plus it was hot on the asphalt. I did alright going out to the park and got a drink there. I ended up stopping like three times on the way back because the heat was killing all my energy. My legs were feeling pretty dead and my breathing was uncontrollably high. Low 6:40s average
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Intended to take it easier tonight. My back hurt the first mile. The hill at the bluff on 800 really shot my heart rate up. I kept getting side aches today. The legs felt good, but aerobically I really struggled the whole uphill part. I feel out of shape, but I'm running alright. I think I need to work on my core strength. 32:58 total, 6:36 average. The fourth mile felt really good.
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| Night Sleep Time: 6.85 | Nap Time: 0.17 | Total Sleep Time: 7.02 |
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| | After hanging out at the school all day listening to Burnley and Rob, and not having a normal lunch, Zach Jefferson and I went up to ferry. We decided to only do 4. It was a pretty easy day for me. The hills made it a good workout still. Averaged around 720. Just trying to get the strength back
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | I'm counting it as this far. Jeff and I were going to runhike up to Ben lomond peak. We couldn't make it because there was still too much snow. It was still good for hills and aerobic fitness. It was also good to just be in the mountains
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Today was interesting. I stayed up all night partying at the all night senior party. That was a blast. We left at 5am for Oregon. I probably slept 3 fourths of the way, which made it pain free. I went out in the evening and did a 30 minute run. I found this dirt track that was around 300 meters. It would be an awesome place to so workouts. I wish we had something like that home. I did 4 strides after. My legs felt really fast and springy Which was good
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| Night Sleep Time: 0.00 | Nap Time: 7.50 | Total Sleep Time: 7.50 |
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| Night Sleep Time: 38.85 | Nap Time: 8.22 | Total Sleep Time: 47.07 | |
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