Chasing my Dreams

December 21, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 21, 2014
Total Distance
6.00

Warmed up pretty well. My whole body was  kind of sore at school today.. not sure why. The workout was 3x400's @ 3 seconds faster than 1600 RP with 1 min reco, a 5 minute break, then 4x300's @ 3 seconds faster than RP once again with a minute reco. I hit 65.5, 65.0, and 66.0 on my 400s. My 300's were like 48 48 47 48. It was solid. I had to really fight because my legs were heavy. I did three miles with the Robber after. I was trying to encourage him. My head and legs were pretty tired during that.

Night Sleep Time: 6.85Nap Time: 0.00Total Sleep Time: 6.85
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