The knee is feeling about the same and not getting much better. I ran 4 easy miles on the treadmill. I tried at one point to move the legs all the way through, but that full range of motion with the pounding makes sharp pain. I don't think it's IT band because when I've had problems in the past it has been dull not sharp. I really want to race. I just have to try and heal while trying not to lose any strength or fitness, which is nearly impossible unfortunately.
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