Chasing my Dreams

December 21, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 21, 2014
Total Distance
8.00

Ran in the afternoon because we were supposed to be meeting as a team, which not very many showed up. I went out and did 8 miles and figured I wouldn't push things too much because yesterday was pretty intense and tomorrow will most likely be pace/speed stuff. After warming up it still took a while to get my left quads feeling better and not tight. I didn't ever take a break which was good. The longer I ran the more my left IT band seemed to tighten up though. It was pretty achy by the end. I averaged 6:45, so that's not too bad. I could tell my legs didn't have it today. 

Night Sleep Time: 8.19Nap Time: 0.00Total Sleep Time: 8.19
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