I ran on the trail today to avoid up and down. I was against the wind all the way out. The back did alright after I warmed up, but started to bother me the last mile going out. Coming back there was dull pain most the way. I was running faster than yesterday though so that could have been part of the difference. I feel good running, I've just got to get this back thing better. 46:52 total, 6:42 average.
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