Did some of the TEAM warmup. My legs were dead anyways, but my knees were hurting from being on the roof shingling today. After we ran to the church for additional warmup and practiced some handoffs. I ran 5 miles with the Robber at about 7 minute pace. My right foot was hurting where it bends. I cross trained for 25 minutes after then did some stretching and abs.
Lower legs and feet are really feeling it lately.
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