Did the TEAM warmup after a long Buhrley sermon. Then I did an easy 4 mile run. It was a little faster than I would have liked, probably 6:50 pace. My ankle tendonitis crap was bothering me so I hope it holds out over the meet. Once back we did 2x100 meter starts and then 2x150 meter finishes. Nothing crazy, but I hope to be ready to compete like crazy for Districts
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