woohoo! Today was a much better day than Wednesday. My calf was feeling quite a bit better. Still not 100% but alot better. I did my run on the mill today. (seems to feel better on the mill) Anyway I walked .5 then stretched. Then I ran a 9-10 minute pace for .5. Then I picked up to an 8 minute pace for 4 miles, then 7:48 pace for 3 miles then 7:42 for 2.75 then the last .75 was at 7:30 pace. I probably jumped off about 3 or 4 times for a real quick stretch. My times are alot slower than normal but I did do 10.5 of straight running! (minus a couple quick stretches) woohoo! There is hope and I am making progress... |