Location:
Farmington,NM,USA
Member Since:
Apr 09, 2010
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.
2005 Top of utah marathon 3:23
2006 Ogden marathon 3:14:45
2010 Top of Utah marathon 3:03:15
2002 Spanish Fork half 1:28
2011 Moab half 1:26:17
2011 Utah Valley marathon 3:01:07
2011 St George Marathon 2:50:26
Short-Term Running Goals:
Run a couple of half and full marathons. Would love to run a 2:45 marathon.
Long-Term Running Goals:
Marathon olympic trials in the next 4 years
Personal:
Married with three kids
Ran on the mill. Did 1x3 mile intervals with a mile jog in between. Splits were 6:20, 6:20 and 6:15.
Did pretty easy run on mill today. Did 1 mile warm up then ran a mile at 7:55, 7:15, 7:00, last 800 at 6:45 pace.
Did a moderate tempo run on the mill today. Splits were 8:50, 7:20, 7:00, 7:00 and 6:30. Felt pretty good
Did a moderate run on the mill. Splits were 9:05, 8:50, 7:10, 7:00 and 7:00