Location:
Farmington,NM,USA
Member Since:
Apr 09, 2010
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.
2005 Top of utah marathon 3:23
2006 Ogden marathon 3:14:45
2010 Top of Utah marathon 3:03:15
2002 Spanish Fork half 1:28
2011 Moab half 1:26:17
2011 Utah Valley marathon 3:01:07
2011 St George Marathon 2:50:26
Short-Term Running Goals:
Run a couple of half and full marathons. Would love to run a 2:45 marathon.
Long-Term Running Goals:
Marathon olympic trials in the next 4 years
Personal:
Married with three kids
Ran on the mill. Did 9x400s with a 400 jog in between at 10 mph or 6 minute pace (the treadmill shakes going much faster-so decided on this speed)
3.5 easy miles on the mill
Ran on the mill (finally after a 3 day break-been sick) Anyway-did 1 mile warm up around 8:30 pace-then 3 miles at mild tempo- splits were 7:00, 6:53, 6:25. Felt pretty good
