Location:
Farmington,NM,USA
Member Since:
Apr 09, 2010
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.
2005 Top of utah marathon 3:23
2006 Ogden marathon 3:14:45
2010 Top of Utah marathon 3:03:15
2002 Spanish Fork half 1:28
2011 Moab half 1:26:17
2011 Utah Valley marathon 3:01:07
2011 St George Marathon 2:50:26
Short-Term Running Goals:
Run a couple of half and full marathons. Would love to run a 2:45 marathon.
Long-Term Running Goals:
Marathon olympic trials in the next 4 years
Personal:
Married with three kids
Ran on mill. Did mile warm up then 2 x2 mile intervals. Did two miles at 6:35 pace-then 800 jog-then two more at 6:35 pace. Felt tired today.
4 easy miles around 9 minute pace.
Ran on the mill. Warmed up then did 10x400s with 400 jog in between. pace was 6 minute pace. Feeling very tired this week. (I think 400 intervals are easier to do on the track than the mill)
Did tempo run outside today yeah!!! Ran 6 miles-splits were 7:21, 7:07, 6:27, 6:34, 6:41, 6:39. avg pace was 6:48 pace-felt pretty good. .5 cool down
