Ran outside. Did some pick ups. 5x800s with a .25 jog (8:00 pace) in between. Splits for the 800s were 2:57, 3:04, 3:04, 3:08, 3:15 (3:05 avg) 1 mile cool down.
Didn't have to to run in the morning and wanted to do a long one outside when Perry got home from work but he didn't get home before dark so I did 10.5 on the treadmill. Started at a very easy 8:30 pace and quickly moved to around a 7:30 pace. Last couple of miles were at 7:25 pace. Felt pretty good-considering it was on the mill.