Christi

Week starting Mar 06, 2011

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23                                 

2006 Ogden marathon 3:14:45                                   

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half  1:28 

2011 Moab half 1:26:17 

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years 

Personal:

Married with three kids
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 3 Lifetime Miles: 36.00
Saucony Kinvara Lifetime Miles: 33.00
Brooks Lifetime Miles: 25.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.252.009.000.0027.25
Saucony Ride 3 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.005.000.007.75

Got up early and did yasso 800s at the track today. (Did 10x800 with 400 jog at 3 minutes in between) Was surprised how fast I was able to run them. My splits were 2:59, (rough start), 2:53, 2:54, 2:53, 2:52, 2:52, 2:53, 2:51, 2:50 and 2:43! (avg 2:52) I felt really relaxed the whole time. Last time I did this workout training for the marathon last fall I ran them at 3:03-so I was happy to see that much of an improvement. FElt good-glad I did this workout.

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Mar 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.004.000.006.50

Did a moderate tempo run outside today. Ran a mile warm up-then did 2x2 miles. The pace for my first set of two miles was 6:11 and 6:19, then I did a mile recovery jog then the last two mile set was 6:20 and 6:18. (Felt pretty good even though I was running up and down hills like crazy)

Saucony Ride 3 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

Ran in Vegas on the treadmill. Did 5 miles. Did an easy warm up first mile, then got progressively faster where my last mile to milea and a half was 6:30 pace. FElt good and comfortable.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran this run in Vegas outside on a paved trail (we need a paved trail here!) Anyway-I forgot my garmin but looking at the map I believe I did around 8 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.252.009.000.0027.25
Saucony Ride 3 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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