Got up early and did yasso 800s at the track today. (Did 10x800 with 400 jog at 3 minutes in between) Was surprised how fast I was able to run them. My splits were 2:59, (rough start), 2:53, 2:54, 2:53, 2:52, 2:52, 2:53, 2:51, 2:50 and 2:43! (avg 2:52) I felt really relaxed the whole time. Last time I did this workout training for the marathon last fall I ran them at 3:03-so I was happy to see that much of an improvement. FElt good-glad I did this workout.
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