Location:
Farmington,NM,USA
Member Since:
Apr 09, 2010
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.
2005 Top of utah marathon 3:23
2006 Ogden marathon 3:14:45
2010 Top of Utah marathon 3:03:15
2002 Spanish Fork half 1:28
2011 Moab half 1:26:17
2011 Utah Valley marathon 3:01:07
2011 St George Marathon 2:50:26
Short-Term Running Goals:
Run a couple of half and full marathons. Would love to run a 2:45 marathon.
Long-Term Running Goals:
Marathon olympic trials in the next 4 years
Personal:
Married with three kids
1 mile warm up on the mill. Then did 8x400m hills on a 5.0 incline. I kept the same pace for the hills and recovery in between. The first 4 were at 7:30 pace, then the next two were 7:15 pace and the last 2 were 7:00 pace.
Did 3x1600s on the mill. 1 mile warm up then 1 mile at 6:27, 800 recovery then 6:23, 800 recovery then the last one was 6:12. cool down. felt good
3 easy miles on mill.
Long run of 8 miles on the mill today. Did a warmup mile then splits were 7:30, 7:30, 7:30, 7:20, 7:20, 7:12, 7:12. Felt good
