ran on the mill today. did 3x2 miles with an 800m at 8:00 pace in between. Did a 1.25 mile warm up and stretches. My first 2 miles were 6:40 and 6:23. Next two were both at 6:23 pace. I wanted to finish up with 3 miles at 6:44 pace but my leg wasn't having it-it started hurting about 1.5 miles so I just did 2 miles instead of 3. Pace for both of those miles were 6:44. I wish my leg would just be normal so I could train a little harder...oh well I'm happy I was at least able to run those times. |