Christi

Riverwoods 10 miler

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23                                 

2006 Ogden marathon 3:14:45                                   

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half  1:28 

2011 Moab half 1:26:17 

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years 

Personal:

Married with three kids
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 3 Lifetime Miles: 36.00
Saucony Kinvara Lifetime Miles: 33.00
Brooks Lifetime Miles: 25.00
Sat, Jun 12, 2010
Race: Riverwoods 10 miler (10 Miles) 01:06:39, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0010.000.0010.00

Ran the provo river trail 10 mile race today. Started up the canyon at South Fork and we finished at the provo riverwoods mall. There were 194 runners and I was the first girl and 4th overall. I got in the zone and felt great the whole time. My goal was to run just under seven minute pace, and I ran on average a 6:40 pace. My splits are as follows 6:35, 6:42, 6:15, 6:36, 6:33, 6:10, 6:08, 7:07, 7:05, 6:44. (I ran with my garmin and it showed I finished in 1:06:00, but they showed I finished in 1:06:39.-I believe it was a little longer than 10 miles) Anyway, I was very happy with my time and my finish.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From josse on Thu, Jun 17, 2010 at 01:12:57 from 75.220.172.160

Great job on the race, you smashed your sub-7 goal.

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