Ran on the mill today. Did .75 warm up then did 4x1200 with 400 jog in between. Ran the first 3 in 5 minutes (or 6:42 pace) did the last one in 4:52 (6:30 pace) Then did cool down. Felt pretty good. Legs are still sore. esp quads
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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